Watkins Family Chiropractic

SEPTEMBER 26, 2023

The Building Blocks of a Healthy Spine Your spine consists of bones (vertebrae), discs, ligaments, and muscles. Vitamin K: Vitamin K plays a role in bone metabolism and may help prevent fractures. Protein: Proteins provide the amino acids necessary for building and repairing tissues, including the spine's muscles and ligaments.

Health 52

Health Ligaments Family Chiropractic Vertebrae 52

Watkins Family Chiropractic

JULY 10, 2023

Preventing Pain and Injury: One of the primary benefits of maintenance care is its ability to prevent pain and injury. Regular chiropractic adjustments help maintain proper spinal alignment and joint mobility, reducing the risk of strain or sprain on the muscles and ligaments. Spine, 36(18), 1427-1437.

Adjustment 40

Adjustment Spinal Manipulation Chiropractic Adjustment Ligaments 40

Petrak Family Chiropractic Center

JUNE 25, 2024

Learning how to keep your spine healthy and improve spinal health can significantly enhance your quality of life by preventing back pain and other related ailments. Understanding the common causes of spinal pain is essential in preventing and managing back issues. Avoid twisting your torso while lifting to prevent injury.

Spine 52

Spine Health Neck Pain Vertebrae 52