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The Fountain of Health: The Benefits and Importance of Staying Hydrated

Watkins Family Chiropractic

The discs between the vertebrae in your spine are made up of about 80% water, and dehydration can lead to decreased disc height, spinal stiffness, and increased risk of disc herniation or injury. If you're in need of chiropractic care or massage therapy in Savage, MN , Watkins Family Chiropractic is here for you.

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Chiropractic Care for Headaches

Watkins Family Chiropractic

While over-the-counter medications may offer temporary relief, chiropractic care presents a natural and holistic approach to managing and preventing headaches. When the vertebrae in your spine are out of alignment, it can irritate nerves and create tension in the muscles surrounding the spine and neck, leading to headaches.

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Benefits of Chiropractic for Headaches & Migraines

Petrak Family Chiropractic Center

​Headaches and migraines can stem from various factors, including a sedentary lifestyle, stress, lack of exercise, vitamin deficiencies, inadequate support from vertebrae, and muscle tension in the neck. Massage therapy helps relax tight muscles, improve blood flow, and reduce stress, all of which can relieve headaches.

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Understanding the Different Types of Chiropractic Specialties and Their Benefits

Petrak Family Chiropractic Center

Each patient presents a unique set of health needs and challenges, which is why chiropractic professionals employ a tailored approach, integrating different specialties and advanced techniques into their practice. Massage Therapy ​Massage therapy plays a pivotal role in the realm of chiropractic specialties.

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