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The results indicated that acupuncture is effective for treating frequent episodic or chronic tension-type headaches, but further trials, particularly comparing acupuncture with other treatment options, such as physical therapy, massage or exercise, are needed. Acupuncture for the Prevention of Tension-Type Headache (2016).
Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) 2016 Jun 28;154(3):245-53. 2006 Oct 1;87(10):1310-7.
Symptoms may improve with light exercise, heat, or compression. (2) Likewise, several clinicians relayed the importance of counseling patients to avoid aggressive self-massage, compressive clotting, and gear like police or construction duty belts that could aggravate sensitized tissue. 2016 Apr;6(1_suppl):s-0036. 2020;1(5):257.
Both of them deal with injuries to the joints and nervous system as well as soft tissue and may use similar secondary techniques, such as E-stim , ultrasound, and massage therapy to enhance healing. Patients are instructed in a series of exercises designed to build strength and flexibility. This, however, is where the similarities end.
3-5) Treatment Approach 3: Therapeutic Exercises for Cervicogenic Headache Management Research by Becher et al. 2023) suggests that therapeutic exercises play a crucial role in achieving clinically relevant reductions in headache intensity and frequency and disability for cervicogenic headache patients. 2016 Feb 6;17(1):64 5.
Not surprisingly, manual therapy, including soft tissue manipulation and massage, has demonstrated success in the treatment of migraine headaches. Exercise for Migraine Headaches Aerobic exercise can significantly reduce migraine frequency, intensity, and duration. 2016 Oct;36(12):1112-33. 2022 Aug 1;58:95-9. Cephalalgia.
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