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For more on combining massage and chiropractic techniques for better flexibility, see joint manipulation for enhanced flexibility. Research supports that the strategic application of pressure during massage can reduce stress on joints by enhancing the elasticity of skeletal muscle, thus facilitating a greater range of motion.
In reality, chiropractic care encompasses a holistic approach that focuses on the well-being of joints and tendons, ensuring optimal physical performance by balancing the body’s systems and alleviating pain. Physical well-being is supported by attention to joint and tendon health.
Regular chiropractic care , as a form of alternativemedicine, can help athletes recover from sports injuries and maintain peak performance by focusing on spinal adjustments and promoting overall well-being. By enhancing flexibility and range of motion, athletes can reduce knee pain and joint inflammation.
This multidimensional approach positions massage therapy not only as alternativemedicine but also as a cornerstone in comprehensive wellness strategies. One particularly impactful experience was with a marathon runner who struggled with chronic shin splints and hamstring tightness.
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