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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Recent evidence has led practitioners to shift from RICE to the PEACE & LOVE approach, which emphasizes early protection, elevation, avoiding antiinflammatories, compression, and education, followed by (controlled) loading, optimism, vascularization, and exercises. (2) Additionally, heat therapy is not recommended during pregnancy.

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Top Chiropractic Research from 2024: Elevating Evidence-Based Care

ChiroUp

Journal of Bodywork and Movement Therapies. Download our Chiropractic Safety Toolkit for additional patient and provider resources, including a sharable infographic and a link to our top chiropractic webinar ever! Physical Therapy. Physical Therapy. 3) Fagundes et al. 6) Trager et al. 7) Mayer et al.

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Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Symptoms may improve with light exercise, heat, or compression. (2) Bonus: ChiroUp subscribers can download and share the latest patient education infographic, Understanding Episacral Liopomas , by visiting their Forms Library and searching “Lipoma”. Physical Therapy Rehabilitation Science. Rovaris MF, Prall JM.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

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3 Essential Chiropractic Exercises for Snow Shoveling Safety

ChiroUp

Consider recommending exercises that simulate shoveling movements and loads, including: Bent Over Row – Targets the upper back and core to stabilize and strengthen muscles used during snow shoveling. This guidance, combined with strengthening exercises, can help build resilience for a safer, less painful winter season.

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Should PTs Be Worried About the TikTok Ban?

Practice Promotions

Because of this law now in place, four possible scenarios are on the table for TikTok: TikTok is banned, but existing users keep access: The app will no longer be available for download by new users, and updates may eventually stop, leading to reduced functionality over time. users, effectively erasing its presence.

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Chiropractic Table Talk for Enhanced Patient Engagement and Retention

CLA

Encouraging Patients to Take an Active Role Empower patients to take an active role in their health by providing them with resources such as exercises, lifestyle recommendations, or wellness tips that complement their chiropractic care.